Regaining Balance & Clarity Peacefully

Podcast Description:

Naomi Annaand teaches us how she regained balance and clarity after recovering from burnout and chronic fatigue, through practices of self love, empathy, and yoga.

Show Notes:
0:05 Intro

2:15 Yoga for Motherhood

5:12 Dispelling the Myth of Perfectionism

7:06 What Yoga is in Everyday Life

12:22 Naomi’s Chronic Fatigue Journey

22:11 Flow Not Force

29:42 How to Let Go of Suffering

36:12 How to Start Yoga

Important Links:
Be sure to follow Naomi at https://www.instagram.com/naomiyoga/?hl=en

3 Key Takeaways:
• Yoga can take the elements of a physical practice and teach you to apply them to your life such as flowing, not forcing and finding acceptance for where you are on your journey, regardless of what that looks like or how it compares to others.

• Life isn’t always about perfecting your environment or eliminating the chaos, it’s about how well equipped you are to handle that chaos and get recentered again.

• Having a connection and communication with your body allows you to open up to a greater sense of awareness of what’s going internally and externally.