Overcoming Adrenal Fatigue with Mindset (with Erika De Pellegrin)

Description:
Is it possible that you could be going through adrenal fatigue? In this podcast episode, MJ interviews a special guest, Erika de Pellegrin, who shares her own personal experience with adrenal fatigue and how she recovered from it. Tune in to learn about what it is like for somebody else to struggle with and go through the process of getting through adrenal fatigue while maintaining different levels of balance in life.

Show Notes:
0:07 Intro: Erika de Pellegrin - Host of the Balance Theory podcast and co-founder of Esfi
2:50 How Erika experienced adrenal fatigue
9:30 The path and road to adrenal fatigue recovery
17:08 Change Your Life
19:30 Why does the feeling of FOMO exist?
27:20 Erika’s definition of an everyday vacation lifestyle

Important Links:
instagram.com/erikadpelle
www.mjgordon.com
YouTube - MJ Gordon