Day 9


Science has proven that experiencing physical touch throughout the day makes us feel more connected. Physical touch can help us feel more energized and lift our spirits. Hugging your child, spouse or dear friend, shaking someone’s hand and making eye contact, or even giving your pup a good belly rub are all examples of touch and are all ways in which we exchange energy with one another.


Try to connect and show healthy and friendly affection to at least 5 people today. Do you feel more connected, loved, energized? Make a list of the people you connect with in your workbook and feel free to share your experience with the community.

Download your workbook and calendar here:

Don't Forget to Check in!

  • Take a photo or video during your Restore Session

  • Post it on Instagram so I can follow you and feature you during the challenge

  • Tag @MarinJayden and Use Hashtag #30DayRestore


  • Share your experience in the Private Facebook Group

Also, be sure to follow me on YouTube and Instagram to keep up with simple ways to Restore Your Energy & Live Your Best Life!