Day 28


Earthing, also known as grounding, refers to making contact with the earth’s surface. The best way to do this is to walk outside and place your bare feet on the earth. Helping to recharge the body and keep the immune system strong and working properly. You can also sit or lay down on the earth but if that’s not an option even just sitting on your floor indoor and letting your hands touch the earth can be beneficial.


Take 5-miutes to get grounded. If you can get outside, please do. If not, that’s okay just bring yourself close to the earth. once you have found yourself outside or as close to the earth as possible take time to slow breath in and out. Reflect on how you feel afterwards.

Download your workbook and calendar here:

Don't Forget to Check in!

  • Take a photo or video during your Restore Session

  • Post it on Instagram so I can follow you and feature you during the challenge

  • Tag @MarinJayden and Use Hashtag #30DayRestore


  • Share your experience in the Private Facebook Group

Also, be sure to follow me on YouTube and Instagram to keep up with simple ways to Restore Your Energy & Live Your Best Life!