We already know the benefits of what going outside has to offer but what about sunshine? Sunshine offers mood boosting benefits, vitamin D and is said to even improve your heart health.
Get out into the sunshine. Spend at least 5-minutes letting the sun kiss your skin. Snap a photo and share it with your community.
Download your workbook and calendar here:
Don't Forget to Check in!
Take a photo or video during your Restore Session
Post it on Instagram so I can follow you and feature you during the challenge
Tag @MarinJayden and Use Hashtag #30DayRestore
Share your experience in the Private Facebook Group