Day 25

Concept

We already know the benefits of what going outside has to offer but what about sunshine? Sunshine offers mood boosting benefits, vitamin D and is said to even improve your heart health.

Practice

Get out into the sunshine. Spend at least 5-minutes letting the sun kiss your skin. Snap a photo and share it with your community.

Download your workbook and calendar here:

Don't Forget to Check in!

  • Take a photo or video during your Restore Session

  • Post it on Instagram so I can follow you and feature you during the challenge

  • Tag @MarinJayden and Use Hashtag #30DayRestore

    OR

  • Share your experience in the Private Facebook Group

Also, be sure to follow me on YouTube and Instagram to keep up with simple ways to Restore Your Energy & Live Your Best Life!