Day 18

Concept

You are now aware of how visualizing can help reduce daily stress but, have you ever used it to imagine a scenario that has yet to come to fruition. Do you ever take time out of your life to sit and visualize your goals and dreams? This is a powerful tool because the neurons in the brain interpret this imagery as real life, this causes a firing off of cells to put the image into action. Just like smiling makes us feel happy.

Practice

Take 5-miuntes to sit and visualize yourself with an abundance of energy, with unlimited energy! How does it feel? What does your day look like? Take time afterwards to write in your workbook.

Download your workbook and calendar here:

Don't Forget to Check in!

  • Take a photo or video during your Restore Session

  • Post it on Instagram so I can follow you and feature you during the challenge

  • Tag @MarinJayden and Use Hashtag #30DayRestore

    OR

  • Share your experience in the Private Facebook Group

Also, be sure to follow me on YouTube and Instagram to keep up with simple ways to Restore Your Energy & Live Your Best Life!