Day 15

Concept

Our brain and bodies are deeply connected! Just like yesterday’s exercise, today we will once again be tricking the brain, if you will, into thinking we are happy! How do you ask? By smiling of course! 😁 By forcing ourselves to smile or just simply smiling for no reason actually releases chemicals in the brain that make you think you’re happy. 

Practice

Share your smile with as many people as you can today! Take smile breaks by setting your alarm to remind you to smile. Do you feel happier, more approachable and likeable? Share your experience with your community.

Download your workbook and calendar here:

Don't Forget to Check in!

  • Take a photo or video during your Restore Session

  • Post it on Instagram so I can follow you and feature you during the challenge

  • Tag @MarinJayden and Use Hashtag #30DayRestore

    OR

  • Share your experience in the Private Facebook Group

Also, be sure to follow me on YouTube and Instagram to keep up with simple ways to Restore Your Energy & Live Your Best Life!