Day 14

Concept

Can you imagine the moment in titanic when Rose spreads her arms wide at the front of the ship? You can almost feel how invigorating and powerful that must feel. That is a power pose. Striking a power pose can actually trigger your brain to change your state of mind! It opens our hearts and minds, makes us feel empowered, confident and overall better about ourselves. 

Practice

Spend 5 minutes exploring various power poses. Perhaps you play with some of the examples I have given, or you create your own. Have fun with it 🤗 What poses make you feel powerful, invigorated or alive?

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Don't Forget to Check in!

  • Take a photo or video during your Restore Session

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    OR

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