Can you imagine the moment in titanic when Rose spreads her arms wide at the front of the ship? You can almost feel how invigorating and powerful that must feel. That is a power pose. Striking a power pose can actually trigger your brain to change your state of mind! It opens our hearts and minds, makes us feel empowered, confident and overall better about ourselves.
Spend 5 minutes exploring various power poses. Perhaps you play with some of the examples I have given, or you create your own. Have fun with it 🤗 What poses make you feel powerful, invigorated or alive?
Download your workbook and calendar here:
Don't Forget to Check in!
Take a photo or video during your Restore Session
Post it on Instagram so I can follow you and feature you during the challenge
Tag @MarinJayden and Use Hashtag #30DayRestore
Share your experience in the Private Facebook Group