Day 12

Concept

Visualizing or guided imagery is an amazing and science supported tool that can help you relieve symptoms of everyday stress. We all have moments throughout or day or week that can sometimes feel like too much. Do you ever feel like you just need a break, do you wish you could just leave it all behind or take a vacation? What if I told you could… Okay maybe it’s just a 5-minute vacation in your mind but it really can help to induce a sense of calm and clarity when needed.

Practice

Take 5-minutes to visualize your happy place. It’s helpful if this place is real but it can absolutely be made up. Your mind has no limits. As long as what your visualizing brings you into a place of relaxation, comfort and ease. Use your workbook to write down what this place looks like, be descriptive and be sure to come back to your happy place whenever you need a mini vacation!

Download your workbook and calendar here:

Don't Forget to Check in!

  • Take a photo or video during your Restore Session

  • Post it on Instagram so I can follow you and feature you during the challenge

  • Tag @MarinJayden and Use Hashtag #30DayRestore

    OR

  • Share your experience in the Private Facebook Group

Also, be sure to follow me on YouTube and Instagram to keep up with simple ways to Restore Your Energy & Live Your Best Life!