Day 10

Concept

Water is life! Without water there is no way we could possibly survive. Water is a fast track to more energy and the ability to change our overall physical and energetic state of being. Having clean, quality water is so important and something we should all be grateful for.

Practice

Give yourself the opportunity to drink good high-quality water (Alkaline, Reverse Osmosis or spring water) if possible. Aim to drink at least have your body’s weight in ounces. Set a timer to remind yourself to drink often if that helps you stay on track and most of all take time as you sip throughout the day to really be appreciative and grateful for the life you are taking in. Refer to your workbook and document your recommended amount of water.

Download your workbook and calendar here:

Don't Forget to Check in!

  • Take a photo or video during your Restore Session

  • Post it on Instagram so I can follow you and feature you during the challenge

  • Tag @MarinJayden and Use Hashtag #30DayRestore

    OR

  • Share your experience in the Private Facebook Group

Also, be sure to follow me on YouTube and Instagram to keep up with simple ways to Restore Your Energy & Live Your Best Life!