Bonus Myofascial Release

Thank you so much for joining me on this 30 day journey of restoration! As a thank you I wanted to give you this extra bonus video.

We briefly covered Myofascial Release on Day 23 but I wanted to dive a little deeper into this concept. It’s one that I practice almost daily and I really do love it! It’s an amazing way to relax the musculature of the body, melting away tension and stress. It always leaves me feeling restored and I hope the same for you!

In the video I promise a link to My Foam Roller and My Massage Ball they are inexpensive and life saving! 🙌🏼

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* Coupon expires 6/17/19 - Spaces Limited